Check out this recent interview I did with the YMCA of Metropolitan DC. You can workout anywhere, but having a gym home where you have people who support and encourage you turns your average workout into an experience. Every time I step foot in the YMCA National I have an extraordinary experience.
So help me celebrate this moment and know that with faith, dedication, and consistency positive results are a natural side effect!
Don’t just look it… but be it… because you are it!